YOGA, intre traditionalism si trend. Si totusi, ce este YOGA?

Nota: Pentru a respecta Legea Drepturilor de Autor (Legea 8/1996), preluarea acestui articol total sau partial se va face cu link direct catre aceasta pagina, pastrand astfel sursa de provenienta si numele autorului. Orice preluare neautorizata reprezinta o incalcare a drepturior de autor!

YOGA, intre traditionalism si trend. Si totusi, ce este YOGA?

Namaste!

Ma bucur sa vad cum YOGA castiga teren pe meleagurile autohtone, dezbracandu-se de renumele negativ pe care multi i l-au atribuit in necunostinta de cauza, asociind practica yoga cu sectarismul si altele, fara vreo legatura cu ceea ce este YOGA de fapt.

Cuvantul YOGA  este omniprezent, pentru multi fiind un soi de trend al vremurilor prezente. Exista emisiuni despre beneficiile cu care YOGA ii cadoriseste pe cei ce reusesc sa fie constanti in practica, vedem peste tot reclame ale diferitelor branduri, de la imbracaminte la industria farmaceutica, in care modelele adopta posturi de yoga, vedetele au inceput sa practice yoga si ne vorbesc despre cat de bine se simt de cand participa la clase cu regularitate, astfel ca yoga pare-se ca devine un trend urias, care pierde pe drum din esenta practicii in sine.

Dincolo de granitele tarii, s-au construit imperii uriase pe spatele acestei practici si pe vanitatea si superficialitatea oamenilor. In SUA de exemplu, exista saltele de yoga care costa cat salariul minim pe economie al unui roman, iar (desi in yoga nu exista vreun dresscode) colantii pentru yoga, bustierele si accesoriile ating preturi exorbitante.

Sa nu pierdem din vedere ca Yoga este o stiinta! Iar curentul zen-uit si yogic importat este in ascensiune, cu plusurile si minusurile de rigoare (ca sa pastram un ton neutru): la pachet cu beneficiile obtinute de-a lungul timpului, alimenteaza ego-uri intr-un mod nesanatos, in contradictie cu insasi practica yoga. Din fericire, in Romania la ora actuala se (mai) practica yoga traditionala. Ha-tha yoga.

Ca sa putem intelege ce reprezinta hatha yoga, fiind o stiinta atat de complexa,  in calitate de yoga teacher pasionat si atat cat imi permite experienta mea de pana acum, voi puncta ce nu reprezinta yoga, si anume:

  • Yoga nu se rezuma doar la practica de pe salteluta din studio.
  • Yoga nu inseamna doar partea de asane, posturile corporale.
  • Yoga nu este competitie. Singura comparatie pe care ar trebui sa o faci, daca nu te poti abtine, este cea cu tine insuti/insati, cu persoana care ai fost cu o zi inainte.
  • Scopul practicii yoga nu este acela de a-ti sculpta corpul ori de a-ti hrani vanitatea.
  • Yoga nu este religie.
  • Practica Yoga nu iti da super-puteri si nu cred ca vei putea sa levitezi, desi au existat in trecut yogini care au reusit acest lucru fara sa si-l propuna. Vei reusi insa sa tratezi diverse probleme (de sanatate fizica, emotionala), sa te energizezi, sa te cunosti mai bine si sa iti accesezi echilibrul interior.

     Yoga este un stil de viata! Un stil de viata sanatos care presupune capacitatea de a evolua cu usurinta catre cea mai buna versiune a ta, si de a fi prezent in fiecare moment (mindfulness, ca tot este la moda).

Yoga nu inseamna un sac plin cu masti, din care ne alegem, functie de perioada zilei si imprejurare, pe care dintre ele sa o purtam. Astazi, pentru cand mergem la studioul de yoga, ne afisam cu masca X si zambim larg la toti cei cu care ne intalnim privirea.

Iar dupa clasa, dupa ce am gustat putin starea de zen, schimbam rapid masca, urland cu naduf la telefon, injurand la volan, fumand rapid tot pachetul de tigari sau alte obiceiuri nesanatoase. Yoga nu este despre masti, yoga nu se poate simula, iar daca esti tentat sa o faci risti te autosabotezi (ii spune legea karmica). La fel, yoga nu este despre sucuri bio sau despre tonifierea feselor, nu este despre showoff ori despre cat de mult rezistam in standul pe cap.

Yoga este despre observarea fina a tuturor pattern-urilor negative, despre actiunea de a le schimba iesind din zona de confort, despre asumare si transformare interioara si exterioara. Yoga este pentru toata lumea. Yoga este despre autocunoastere si practica valorilor morale universale. Nu este doar pentru flexibilitatea corpului fizic cat despre cea a mintii; mintea are nevoie sa se intinda din cand in cand. Acest lucru ne permite o mai buna deschidere la nivelul constiintei astfel incat, treptat, se vor diminua considerabil gandurile si emotiile involuntare din subconstient, crescand automat cantitatea si calitatea de ganduri si emotii voluntare.

Hatha yoga nu este o competite de flexibilitate, iar daca retii asta deja ti-ai imbunatatit practica. Ramai focusat pe tine insuti ca fiinta umana completa, trup si spirit deopotriva, ego-ul nu face casa buna cu yoga.

Scopul Yoga este de a renunta la ego in favoarea spiritului etern. Stii ca esti pe drumul cel bun in momentul in care actiunile ego-ului (rautate, invidie, barfa, competitie) scad, iar gandurile si actiunile armonioase (iubirea, modestia, bunatatea) iti guverneaza trairile zilnice.

Meditatia este parte integranta a stiintei yoga. Scopul meditatiei nu este de a ne stresa pentru ca nu am reusit sa ne golim mintea de ganduri, ci de a deveni mai constienti de gandurile noastre, de modul in care acestea izvorasc continuu. Iar acest lucru ne permite sa intelegem cum gandurile  pe care le avem ne afecteaza la nivel emotional si fizic, cum ele reusesc sa creeze realitatea pe care o traim.

Un yogin celebru spunea candva : „Trupul este un templu. Pastreaza-l pur si curat pentru spiritul care locuieste inauntru.”

Poti aduce mai multa compasiune practicii tale yoga daca iti vei asculta cu atenie corpul si il vei onora. Respecta-i limitele si posibiltatile din ziua respectiva, vei observa ca nici o zi nu se aseamana alteia, chiar daca asana este aceeasi. Pastreaza ochii inchisi daca asana o cere, nu-i deschide ca sa te privesti in oglinda ori ca sa te compari cu practicantul de langa tine.

Accepta-ti corpul asa cum este si iubeste-te exact acolo unde ai ajuns (cu practica), iar in timp, flexibilitatea corpului si starea de bine interior te vor suprinde in cel mai placut mod cu putinta.

Un regim alimentar sanatos combinat cu o dieta mentala pura si cu partea de asane (posturile corporale) traditionale reprezinta aspectele cheie prin care YOGA  traditionala (hatha yoga) contribuie masiv la imbunatatirea vietii practicantului.

Yoginii avansati sunt un exemplu uimitor de sanatate fizica si mentala la orice varsta, pastrandu-si  flexibilitatea si vitalitatea fizica la varste la care noi, europenii, abia putem visa ca reusim sa ne plimbam prin parc fara ajutorul bastonului.

Si totusi, ce este yoga traditionala?

Yoginii au descoperit cu mii de ani in urma ca respiratia, mintea si corpul sunt strans corelate intre ele, influentandu-se reciproc. Bazandu-se pe relatia inter-dependenta a corpului cu mintea, Hatha Yoga reprezinta un sistem complex de asane (posturi corporale), pranayama (tipuri de respiratie) si meditatie cu rolul de a stabili ECHILIBRUL in practicant.

Insasi etimologia cuvantul Hatha sugereaza echilibrul si armonia dintre aspectele fundamentale universale:

„Ha” se defineste prin principiul masculin, solar, emisiv, yang iar „Tha” este principiul feminin, lunar, receptiv, yin.

Se pare ca yoginii au fost luati in serios odata cu demonstratia faimoasei formule a lui Einstein care a descoperit ca in Univers totul este energie. Yoginii au cunoscut dintotdeauna aceasta lege a Universului si toata practica yoga se bazeaza pe aceasta. De aici si numele de Hatha yoga, echilibrul si uniunea energiilor universale.

Tot yoginii au identificat primii prezenta a sapte centri principali de forta energetica, subtila, in interiorul fiintei umane, numiti chakre (roti de energie), situati de-a lungul coloanei vertebrale, iar pe langa acestea o intreaga retea de canale energetice fine, denumite nadis-uri.

De fiecare data cand traim diverse stari puternice, unul dintre aceste puncte focar va incepe sa vibreze, sa pulseze, asta insemnand ca energia se concentreaza in acel loc. De aceea, asanele din hatha yoga nu sunt pozitii intamplatoare ale corpului, in care ne asezam si pierdem timpul. Asanele, pe langa flexibilizarea si tonifierea corpului, dinamizeaza anumite chakre. Insa fara o concentrare adecvata a mintii (pratyahara) si fara o respiratie corespunzatoare,  yoga ramane doar o gimnastica iar beneficiile sunt cu mult reduse.

Un profesor de yoga traditionala cunoaste exact coordonatele fiecarei chakre principale si efectele pe care dinamizarea acestora le genereaza. Prin intermediul tehnicilor hatha yoga, de la asane, pranayama, pratyahara si mai departe, practicantul deprinde capacitatea de a fi in control deplin asupra corpului fizic si al mintii, dizovand ego-ul si evoluand spiritual.

Yoga inseamna echilibru. Iar cel mai mare avantaj este acela ca poate fi practicata de care oricine, fara limite de varste, sex, religie sau altele.

 

Spor la practica si zile senine!

 

Love & light,

E.

 

Ella Miu

You cannot do yoga.Yoga is your natural state.What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

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