O zi de detox ayurvedic home-made!

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O zi de detox ayurvedic home-made!


Detoxifierea se practica la inceputul fiecarui anotimp, conform stiintei ayurveda. Este deci momentul optim pentru a oferi mai mult spatiu si timp corpului si de a elibera materialele nedigerate si acumulate de-a lungul toamnei. In ayurveda, acestea sunt denumite “ama” si nu se refera doar la toxinele acumulate prin digestie, intrucat se raporteaza si la nivelul mental, emotional si spiritual. Astfel ca gandurile toxice, folosirea retelelor sociale in exces ori televiziunea vor fi excluse pe parcursul acestei zile de detox.

Gandeste-te pentru cateva momente la mancarea si bauturile consumate pe perioada toamnei. Alegi sa mananci acasa, sau preferi sa iei masa in oras? Ce fel de mancare consumi regulat, cu placere? Cum te simti imediat dupa ce iei masa?

Esti selectiv/a atunci cand citesti articole media sau cand te uiti la tv? Cat de des folosesti retelele sociale si cum asimilezi informatiile de acolo?

Consideri ca alegerile tale te hranesc, iti ofera nutrienti de calitate sau te epuizeaza?

In Ayurveda, ca si in yoga, ne oferim timp pentru a percepe relatia inter-dependenta dintre corp, minte si spirit, pentru a usura si a revitaliza procesele organismului.

Propun sa iti dedici o zi doar pentru tine, cu o dieta simpla si la indemana, fara mancare procesata, doar cu ingrediente nutritive. Usuram astfel munca sistemului digestiv, potentand transformarea si eliminarea resturilor fizice si mentale.

Kitchari este o reteta pe care am invatat sa o prepar anul acesta, si de care m-am bucurat mult timp, fiind un preparat tri-doshic (recomandat tuturor tipologiilor). Contine proteina completa, e simplu de preparat, indicata chiar si celor cu un sistem digestiv mai sensibil. Practic ofera timp organismului pentru digestie si odihna, resetandu-l.

Ingrediente Kitchari pentru 3 mese (1persoana):

  • 1 cana si jumatate de orez integral
  • 1 parte linte rosie organica
  • 2 parti orez basmati
  • 4-5 parti apa
  • 1/4 lingurita turmeric, 1/4 lingurita ghimbir proaspat ras, 1/4 pudra coriandru, 1/4 cumin prajit, un praf de piper
  • 1 lingura ghee (unt clarifiat) sau unt cocos.

*Optional poti adauga mazare, spanac, morcov, ardei, asapargus, sau orice alte legume. Poti adauga felii proaspete de lamaie.

Instructiuni de preparare: se fierb la foc mic toate ingredientele, apoi se adauga mirodeniile si se amesteca lingura de ghee la final. Se va imparti in trei portii, pentru cele trei mese principale ale zilei.


In timpul acestui detox de o zi, se beau cat mai multe ceaiuri de fenicul, ghimbir, coriandru sau cumin, cunoscute pentru potentarea procesului de detoxifiere. Daca alegi sa bei apa, aceasta sa fie calduta.

Incepe-ti ziua cu o meditatie de recunostinta si restricioneaza-ti restul activitatilor la minimum. Plimba-te prin parc, fa un periaj uscat dimineata, asculta mantre si muzica linistita, practica yoga. La finalul zilei, umple cada cu apa fierbinte, 1/2 l lapte, 5 linguri de ulei de miere si sare epsom. Unge-te pe corp cu ulei de cocos si asteapta cateva minute inainte sa intri in cada.

Fara televizor, fara facebook, fara intalniri. Doar cu tine si gandurile tale, pe care ti le poti asterne frumos pe o agenda. Plimbare de voie, o clasa de yoga sau un somn bun dupa-masa.


Saptamana minunata sa ai, iar sarbatorile ce vin sa iti umple sufletul, casa si viata de iubire, de lumina si de sens!

Ne vedem pe salteluta de yoga.

Love & light,






Ella Miu

You cannot do yoga.Yoga is your natural state.What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

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